In our Prenatal Yoga classes you will learn basic breathing techniques and yoga poses that are especially beneficial during pregnancy. Guided relaxation and visualization exercises encourage on open minded, positive approach to pregnancy and birth. The instructor is certified in prenatal yoga. Please bring a mat, pillow and blanket to class. You must also present a note from your physician or certified nurse midwife stating you may participate in Prenatal Yoga.
The cost for this class is $12 per session for 1 person to attend.
REGISTRATION AND PAYMENT IS REQUIRED PRIOR TO ATTENDING CLASS. YOU MAY REGISTER ONLINE OR BY PHONE.
Please bring a mat, pillow and blanket to class. You must get a "permission to participate" note from your physician or midwife (on a prescription pad or letterhead) and either bring it to class or fax to 303-812-4245 by 3:00pm the day of class. Please feel free to bring a water bottle to class as well.
In the event of bad weather (such as a snowstorm), an email will be sent out notifying you regarding class cancellation or you can call The Lactation and Education Center voicemail at 303-812-4640 one hour prior to the start of your class.
If you cancel or change your registration prior to five business days before class begins, your registration fee will be refunded or transferred to another class. No refunds or transfers will be given after this time. If you miss your scheduled class, we are unable to refund or transfer funds.
We regret that in rare instances, classes may be canceled if we do not reach a minimum number of registrations. A full refund will be given if we must cancel your class.
Please note that email and phone inquiries will only be answered during our office hours, Monday thru Friday from 9am to 4pm.